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Make the practice as routine. The more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something has changed. Try to get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month.
将乳房检查成为例行公事。你对自己的乳房检查得越多,你对它们的了解就越多,你就越容易知道是否有什么变化。试着养成每月做一次乳房自我检查的习惯,以熟悉你的乳房的正常外观和感觉。在月经结束后的几天进行自我检查,这时你的乳房最不可能出现肿胀和疼痛。如果你不再有月经,选择一个容易记住的日子,如每月的第一天或最后一天。
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